Our Events

Caring for Your Family Like Our Own

Caring for Your Family Like Our Own

Active Care is an active place! We regularly host classes, workshops & community events! If you’re interested in checking out what we have to offer beyond amazing chiropractic expertise and care, check out our offerings below! You can also subscribe to our monthly newsletter and follow us on social media to get sneak peeks, behind-the-scenes photos and more about these awesome events!

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Empower Your Pelvis: A Workshop for Strength and Support

April 18, 2024

How much do YOU know about your pelvic floor? Are you trying to conceive? Currently pregnant? Recently given birth? This FREE workshop is for you! Join us at Active Care with Sapna Parikh Patel or Pelvic Therapy and Fitness for an evening of information & teachable exercises.

What this course will cover:

  • Learn about tight muscles in your body that can affect your pelvic floor and cause leaking with laughing, sneezing, and exercise.
  • Learn about your Pelvic Floor tension and weakness that can cause pelvic pain and painful sex.
  • Learn how to prevent or correct abdominal separation along with performing safe exercises to properly engage your core during exercises.
  • Learn posture & body mechanics during Yoga and exercises to improve range of motion and circulation in the pelvis.
  • Address any questions regarding pain, pressure, leaking, sex, safe exercises or anything else about the pelvic floor!

7:30pm – 8:30pm. Cost: FREE!

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LifeStretch with Cheryl

April 25, 2024

Now a quarterly class!!

Join our wonderful massage therapist Cheryl as she leads the group in an hour long stretching exercise.

Improve your body’s nervous system, learn the best ways to deeply stretch without pain, and enjoy a fun group dynamic!

Limited spots available per session.

7:30pm – 8:30pm. Cost: $20/person – cash only.

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More Events Coming Soon!

May 2024 and Beyond

More events coming soon! Stay tuned to this page and our social media to learn more. Or sign up for our monthly newsletter and be the first to know about our limited availability classes!

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Event Collaboration

Do you have a service or business and want to collaborate with us? Active Care has an amazing community of families who enjoy supporting local businesses & services, and we want to highlight the best! We would love to hear from you – check out the form below to create a collaborative event with Active Care!